Come Home!Shop & Eat Local
Bon Matin! Begin Your Day with the Ultimate French Toast
In college, I took two years of French. I loved studying and speaking this beautiful language. You can literally read a grocery list in French and create poetry. Pommes de terre, les haricots verts, et rôti de boeuf—that’s potatoes, green beans and roast beef, y’all.
But today? It’s pain perdu!
Kitchen as Classroom: Chef Hayley and the Amazing Pyrue Organic Sugarless Cookie Mix
The kitchen as classroom—it’s certainly not a new concept. A culinary hero of mine, Alice Waters, was one of the first chefs to identify this idea with her Edible Schoolyard Project, a project that has since taken on a life of its own and been replicated in myriad ways globally, helping children understand where their food comes from, that a healthy plant-based diet can be delicious when deliciously prepared, and how cooking fosters skills that we all need. This idea is different from seeing a kitchen as a place where one learns to cook; it’s reimagining this functional space as a place where one cooks to learn.
Digging into Summer: the Joy, the Fresh Air…the Sweat, Sore Muscles and Dry Skin—Let’s Fix that!
It is summer! And for my family this year, it has been the season of gardening and living green. We finally expanded and fenced in our vegetable garden. If the crops fail, I won’t be blaming the deer this year. With a little luck and a lot of faith we may get some tomatoes, beans, potatoes, Brussel sprouts and kale. My little strawberry plant is still too small, but I did spy one tiny berry! I have expanded my herb garden, too, and our front yard is teeming with the pollinator plants I’ve been putting in for the past three years. While we will never be farmers, or herbalists, or native plant experts, it all feels wonderful. So satisfying. So connected to the Earth. And at the end of the day…I’m sore as hell and Don has a smell way beyond sweaty. You, too? I’ve got suggestions, so keep reading.
Celebrating Earth Day’s 5oth Anniversary: And Still We Rise
I’d like you to meet a new special friend: Here’s Maya, or rather Maya Two. She’s a gift from my friend Jane Zappia—yep Pop’s Pies Jane Zappia. Jane called at the end of March and said: “Would you like some sourdough starter? I have more than I need.” OMG. Can you say Soooooo Hippie! Of course I would!
In the Land of Kefir and Honey
I have several friends with whom I share a lot of passions—love of the outdoors, farmers markets, gardening, and environmental activism, among many other loves. Food is always top of the list, and I’m sure this is not a surprise to you. Conversations with my friends about food come up all the time, and sometimes these heart-to-hearts on all things yummy, healthy and local turn into something really special—in this case, bacteria. Say what?
Green Gal Vegan Red Beans and Dirty Rice
Don and I have only made one brief trip to the fabled French Quarter, but we loved the history, the cultures and the food…especially that Cajun and Creole cooking! The Louisiana city simmers with beauty and sizzles with passion. The traditional dishes are seasoned with myriad cultures—African, French, Native American, Spanish, and Caribbean.
Are You Roasting a Scarborough Chicken?
Needless to say, it’s the herbs that make this dish a standout—yep, you guessed it: fresh parsley, sage, rosemary and thyme. And in this season that is famous for stressed out and frenzied households, I have decided to share the recipe on the blog. Many of you will already know how to roast a chicken, I’m sure. But in case you don’t and have reached the end of a harrowing day of shopping, cleaning and whatever else the holidays have thrown at you, roasting the Scarborough Chicken will make a wonderful comforting dinner and will…well…make you feel better. Jenny and I promise.
Afterwords Books: The First Word in Gift Giving and Community Cheer
Afterwords Books is a family-owned local bookstore, celebrating 10 years in Edwardsville. Customers can purchase new and used books, take advantage of a trade-for-credit program and join a book club like ours—there are clubs going on all the time at Afterwords, for every age and interest. Little shoppers also can enjoy the free children’s story times, while others participate in a thriving monthly documentary club. People come to shop for books at Afterwords, to be sure, but they linger for the community, conversation and coffee and tea.
A Cup of Tea and a Cookie: Sasi’s Recipe for World Peace
Southern Illinois University Edwardsville celebrates Diversity Day each October. Across the campus students, faculty and community members engage in various activities focused on the beauty of our differences and the power of our commonalities.
Rolling Lawns Farm: Homegrown Milk Shake-Up
If you ask Michael Turley to define “a farm”, he smiles in a way that makes you think you’re going to find his answer a little weird. It’s a hesitant smile, suggesting he is already aware that you are most likely a skeptic. But he answers anyway:
“Remember the opening scenes of the movie The Wizard of Oz? Remember the farm Dorothy lives on in Kansas—there’s Aunt Em and Uncle Henry, barely getting by with a few hired hands to help them, a cow, a horse, some hogs, a few acres of field crops in the distance? Well that’s what I think of as the American farm.” Then he waits for the inevitable response that politely calls his vision “romantic,” “quaint” but in the end “highly impractical” by today’s agricultural standards.
Pop’s Pies: How to Bake a Memory…and Start a Business
Well there’s a new vendor at the Goshen Community Market, who just happens to be an old friend…. Jane Zappia, of past Green Gal Keto fame, is the owner and proprietor of Pop’s Pies. She’s at the Market with her daughter Hayley this coming October—which is, like, tomorrow. Time flies. (Remember Hayley—the Cocomels Spokesmodel?)
Ok, so pies are a pretty standard farmer’s market item; every market has at least one bakery stand. But I bet you’ve never seen or tasted a pie quiet like Jane’s. (And let’s be clear here, this is coming from a green gal who can whip up a pretty mean pie, herself, so keep that in mind.)
Lovin’ My Biscuits!
My friend Mary Lynn is always sharing these wonderful little stories that show how food is so much more than just sustenance, just nutrition for the body. You may recall the post from a while back on her banana bread story. She also tells this touching tale about a woman—quite old and sadly in a nursing home—who was unexplainably failing quickly after living a vigorous and healthy life on her family’s small farm.
She Went Native… Right There in the Front Yard!
Heather promised to help me start a native plant garden. She and her dad did the grunt work in the fall, removing turf, turning soil and establishing a well-mulched patch that would get me started in the spring…all I had to do was fill it.
Goshen Community Market: the Power of a Good Foundation
Success begins with a sound foundation. How many times have you heard that sentiment? Whether we are talking architecture, education or parenting, a strong foundation is the common denominator to success. This is also true of one of my favorite places on Earth: the Goshen Community Market.
Dayempur Farm: The Business of Food, Fellowship and Faith
I was at Dayempur Farm near the end of April, learning about this self-sufficient Sufi community’s sustainable spin on farming and living in Southern Illinois. The journey took me to the edge of the Shawnee National Forest, onto 60 acres of pristine land, some cultivated, some left wild and wooded, but none sprayed by pesticides and herbicides that mar most modern commercial agriculture.
Home Cooking at La Vista: A Recipe for Courage
Home is my best way to describe the cooking class out at beautiful La Vista Ecological Learning Center a couple of Saturdays ago. We were nearly a room full of strangers when we started. There were some familiar faces, but many people I’d never met. I just knew right away that I belonged.
Love What You Have 40-Day Challenge
Remember Project Drawdown— and the Eco-challenge issued through the Northwest Earth Institute to take small everyday actions that were proven to mitigate climate change? Well, I’m happy to report Project Drawdown continues and is gearing up for another round of challenges this spring beginning April 3 and running through April 24. You can register your team or just join as an individual to begin your own drawdown on climate change. But why wait! I have an immediate suggestion….
Mother Love and Kitchen Wisdom
My friend Teresa Kennedy makes the best fish soup I have ever tasted, hands down. It is the dish always requested when our group of friends (That would be the Mermaids, BTW.) gets together for food, fun and frolic. Her fish soup is rich, balanced and comforting, not to mention highly nutritious. Now Teresa is a terrific cook, so it is possible that this soup is everyone’s favorite because of her mastery of culinary techniques and her inspired intuition, but when you get to the bottom of the pot, there’s quite a bit more magic in this recipe than meets the mouth. It begins and ends with love—and Betty Crocker!
New Year—New You? Guidance from My Friend Jane and the Always-Helpful New Hope Network Blogger Box
Well here we are once again—saying goodbye to the old year and ushering in a new one, promising to never to “that” again and vowing to change all our evil ways overnight. Good luck.
Or better than luck, why not go with “healthy curiosity and personal-best strategies”? Make your new start into 2019 an exploration rather than an ultimatum. Start with a few small changes and keep building. I know, you are rolling your eyes and thinking: “There she goes again with her anti-New Year’s resolution stuff.” Well, ok, I hear ya. So I thought this year, I’d let someone else share her success and hopefully inspire you to find yours—meet my friend Jane, an accomplished educator, master baker, beautiful woman (inside and out) and recent convert to a Ketogenic way of life.
Lardy, Let’s Bake a Christmas Pie!
No…not a misspelling, so I guess you know where we are headed, right? It was after my post on the Pumpkin Cheesecake last month and my reminiscence about sharing a piece of pumpkin pie with my grandma, that I realized, while I have preached pumpkin and shared a million pumpkin recipes during the past three years, I’ve never offered to share my grandma’s pumpkin pie. Amazing.
Shop Green, Shop Local, Shop Women-Owned!
One of the most important ideas I try to impart here at Green Gal of the Midwest is to buy responsibly—to buy local and green whenever possible—and to choose carefully when products come from far away. There is a greater impact on the world than you might think when you speak with your hard-earned dollars. And, of course, buying less big stuff and spending more on simple and healthy gifts from local artisans, business people and my wonderful farmers is echoed all the time in these posts—but particularly at this time of year when the shopping frenzy reaches an all-time peak and grasping for the best deal, not matter what the cost to your health and wellbeing—not to mention the planet’s wellbeing—can be downright toxic.
A Ray of Hope
I often wonder if the next generation will take up these causes because, let’s face it, I’m old. This Earth and these rights I’m fighting for belong more to the next generation than they do to me at this point. So when my friend Sasi asked if I would share my activism with his Environmental Anthropology class, how could I refuse? Of course, the first thing I did was bake up some Granola Bar & Pumpkin Pudding Squares because food closes the generational divide pretty quickly, in my opinion.
Cabbage with a Kick Salad
My new friend Sasi, who is originally from Sri Lanka, has a garden full of hot peppers. So when I offered him a ride to a class we are taking together, he paid me back with a bag full of little bright Birds Eye chilies, Indian cayenne and serranos. There is only one way to repay kindness, repaying kindness…create kindness again. What could be kinder than cabbage?
Unpacked Poblanos with Sweet Potato and Rice Filling
We are big fans of Tex-Mex food. And we love those classic stuffed poblano peppers with cheesy potatoes that you can find in good Mexican restaurants. There are enough meat and vegetarian versions to keep both me and my hubby satisfied. So when my market farmers started showing up with big green and red poblanos….well, you know we are headed to the border via my kitchen.